Get ready for this because you're not gonna like it...
According to an author of some diet book on NPR, 3 ounces of alcohol may possibly reduce your fat burning by a third.
Three ounces? Really?
Skeptical? So is the author of this column.
http://www.elle.com/Beauty/Health-Fitness/Alcohol-and-Calories-Does-Drinking-Cause-Weight-Gain
I found it interesting.
XOXO,
Aud
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